Whey Protein
Ghost Whey Protein is a whey blend protein powder with 25 g of protein per 1 rounded scoop (35 g). It scores 63/100 on the TBPP Quality Score. We found no third-party testing certification.
Nutrition per serving
Milk Chocolate flavor, from the label.
| Serving size | 1 rounded scoop (35 g) |
|---|---|
| Protein | 25 g |
| Calories | 130 |
| Carbohydrates | 4 g |
| Sugar | 2 g |
| Fat | 1.5 g |
| Sodium | 180 mg |
| Protein by weight | 71% |
| Leucine | Not verified |
| BCAAs | Not verified |
How it scored
63 of 100 points. How we score
| Criterion | Points | Why |
|---|---|---|
| Protein density | 22 / 30 | 71% of each scoop is protein |
| Third-party testing | 0 / 25 | No verified independent testing program |
| Label transparency | 20 / 20 | Fully disclosed formula, no amino spiking |
| Sugar | 10 / 10 | 2 g sugar per serving |
| Ingredient simplicity | 6 / 10 | Mix of natural and artificial flavors or sweeteners |
| Verified label data | 5 / 5 | 7 of 7 label values verified |
Formula and label
| Type | Whey Blend |
|---|---|
| Protein sources | Whey Isolate, Whey Concentrate, Hydrolyzed Whey Isolate |
| Third-party testing | None found |
| Sweeteners | Sucralose |
| Proprietary blend | No |
| Added free amino acids | No |
| Dietary | Gluten-Free, Soy-Free |
| Allergens | Milk |
| Made by | Ghost · USA |
| Sold at | GhostLifestyle.com |
Price
$32.99–$54.99 for 2 lb. About $1.27 per serving, or $1.27 per 25 g of protein.
Sizes: 1 lb, 2 lb
Flavors (9)
- Milk Chocolate
- Cinnabon
- Coffee Ice Cream
- Peanut Butter Cereal Milk
- Cereal Milk
- Chocolate Chip Cookies
- Trix Cereal Milk
- Cocoa Puffs Cereal Milk
- Lucky Charms Cereal Milk
Sources
- https://www.ghostlifestyle.com/products/ghost-whey
- https://www.ghostlifestyle.com/products/ghost-whey-milk-chocolate.json
- https://www.ghostlifestyle.com/products/ghost-whey-x-lucky-charms-lucky-charms-cereal-milk.json
- https://www.ghostlifestyle.com/collections/protein/products.json
- https://cdn.shopify.com/s/files/1/2060/6331/files/WheyMilkChocolateBack_d39f4b3a-0f92-4471-ad4b-3c7048fe05a1.webp?v=1782159761
- https://cdn.shopify.com/s/files/1/2060/6331/files/WheyLuckyCharmsBack_69fc5efc-67bc-4cbf-b117-11ec30c1b356.webp?v=1782159855
Nutrition from the brand's Milk Chocolate tub back-label image on ghostlifestyle.com: 35 g scoop, 130 kcal, 1.5 g fat, 180 mg sodium, 4 g carbs, 2 g sugars (0 g added), 25 g protein; ingredients whey protein isolate 90% and concentrate 80% (sunflower lecithinated), hydrolyzed whey isolate, natural and artificial flavor, cocoa, salt, digestive enzymes (proteases, bromelain, lactase), cellulose gum, xanthan gum, sucralose. Lucky Charms Cereal Milk label: 130 kcal, 190 mg sodium, 4 g carbs, 3 g sugars, 25 g protein, contains marshmallows with gelatin (not vegetarian). Label: 'Manufactured in the U.S.A.' Soy/gluten-free from brand copy. Flavors seen on brand site 2026-10-13; licensed flavors rotate. Prices: 2 lb $54.99 list (base listing $44.99), 1 lb Trix $32.99. GNC exclusive flavors (e.g. Oreo) not verified.
Good to know
Last checked 2026-10-13. Labels change, so check the package before buying if you have allergies. If you are pregnant, nursing or buying for a child, ask your doctor before adding a supplement.