Essential Protein Daily Shake Pregnancy & Postpartum
Ritual Essential Protein Daily Shake Pregnancy & Postpartum is a pregnancy and postpartum pea protein powder with 20 g of protein per 5 tablespoons or 1/3 cup (about 31 g). It scores 64/100 on the TBPP Quality Score. It is Clean Label Project.
Nutrition per serving
Vanilla flavor, from the label.
| Serving size | 5 tablespoons or 1/3 cup (about 31 g) |
|---|---|
| Protein | 20 g |
| Calories | 120 |
| Carbohydrates | 3 g |
| Sugar | 0 g |
| Fat | 3 g |
| Sodium | 210 mg |
| Protein by weight | 65% |
| Leucine | Not verified |
| BCAAs | 4 g |
How it scored
64 of 100 points. How we score
| Criterion | Points | Why |
|---|---|---|
| Protein density | 14 / 30 | 65% of each scoop is protein |
| Third-party testing | 15 / 25 | Independently tested for contaminants or label accuracy |
| Label transparency | 10 / 20 | adds free amino acids that inflate the protein number |
| Sugar | 10 / 10 | 0 g sugar per serving |
| Ingredient simplicity | 10 / 10 | Natural flavors and sweeteners |
| Verified label data | 5 / 5 | 7 of 7 label values verified |
Formula and label
| Type | Pea |
|---|---|
| Made for | Pregnancy & postpartum, per the brand |
| Protein sources | Organic Pea Protein |
| Third-party testing | Clean Label Project |
| Sweeteners | Rebaudioside M, Monk Fruit Extract |
| Proprietary blend | No |
| Added free amino acids | Yes |
| Dietary | Vegan, Gluten-Free, Soy-Free, Non-GMO |
| Allergens | None listed |
| Made by | Ritual · USA |
| Sold at | Ritual.com |
Price
$35.20–$50.00 for 15 servings. About $2.35 per serving, or $2.93 per 25 g of protein.
Sizes: 15 servings
Flavors (1)
- Vanilla
Buying while pregnant
The brand makes this for pregnancy and postpartum. The dietitians we quote say most of your protein should come from food. Check with your OB, midwife or doctor before adding a supplement. Protein powder in pregnancy: what to check
Mentioned by experts
“Each scoop of Ritual’s Essential Protein Pregnancy and Postpartum includes high-quality protein and essential nutrients to support a healthy pregnancy and postpartum journey.”
Chelsea Rae Bourgeois, MS, RDN, LD, in BarBend, 2024-11-21 (last updated)
“Choline is essential for a baby’s brain development during pregnancy, and its need increases during lactation postpartum — so it’s a major bonus in this protein powder!”
Chelsea Rae Bourgeois, MS, RDN, LD, in BarBend, 2024-11-21 (last updated)
These doctors and dietitians were quoted in other publications or wrote on their own sites. They did not review or endorse this site, our scores or our pages. Some sources are affiliate review sites or the expert’s own blog, and some link to products with affiliate codes. Quotes are exactly as published; follow the link for context. All expert quotes
Sources
- https://ritual.com/products/essential-protein-pregnancy-postpartum
- https://ritual.com/collections/pregnancy
From the Supplement Facts panel on ritual.com (2026-10-14), Vanilla, the only flavor offered (a Ritual reply to a review says Chocolate Essential Protein is out of stock): about 31 g, 15 servings, 120 kcal, 3 g fat (1 g saturated), 3 g carbs (2 g fiber), 0 g sugar, 20 g protein, 210 mg sodium; organic pea protein (PURIS) with 400 mg added L-methionine; 4 g BCAAs and 8 g EAAs stated by brand. Pregnancy-relevant: 250 mg choline (as choline bitartrate, VitaCholine; 45% DV for pregnant/lactating women), 120 mg calcium, 3 mg iron; no vitamin A, folate, caffeine or herbs on the panel. Sweetened with Reb-M (stevia leaf) and monk fruit. Brand states every lot is tested for heavy metals, it is Clean Label Project Certified (Purity Award) and third-party tested for microbes and heavy metals; FAQ says it is 'rigorously tested for heavy metals'. NSF Contents Certified is listed on the general Ritual protein record but was not stated on this product page, so it is not listed here. No 'consult your doctor' line was found in the page text. Price: $44.00 regular, $35.20 member sale, $50.00 non-member one-time. Distinct from ritual-essential-protein-daily-shake (sodium 290 mg and no choline on that record).
Good to know
Last checked 2026-10-14. Labels change, so check the package before buying if you have allergies. If you are pregnant, nursing or buying for a child, ask your doctor before adding a supplement.