Complan Nutrition Drink Powder for Kids
Complan Complan Nutrition Drink Powder for Kids is a kids' milk protein protein powder (6–12 years) with 5.9 g of protein per 2 heaped tablespoons (33 g). It scores 39/100 on the TBPP Quality Score. We found no third-party testing certification.
Nutrition per serving
Royale Chocolate flavor, from the label.
| Serving size | 2 heaped tablespoons (33 g) |
|---|---|
| Protein | 5.9 g |
| Calories | 138 |
| Carbohydrates | 20.5 g |
| Sugar | 15 g |
| Fat | 3.6 g |
| Sodium | 132 mg |
| Protein by weight | 18% |
| Leucine | Not verified |
| BCAAs | Not verified |
How it scored
39 of 100 points. How we score
| Criterion | Points | Why |
|---|---|---|
| Protein density | 6 / 30 | 18% of each scoop is protein |
| Third-party testing | 0 / 25 | No verified independent testing program |
| Label transparency | 20 / 20 | Fully disclosed formula, no amino spiking |
| Sugar | 2 / 10 | 15 g sugar per serving |
| Ingredient simplicity | 6 / 10 | Mix of natural and artificial flavors or sweeteners |
| Verified label data | 5 / 5 | 7 of 7 label values verified |
Formula and label
| Type | Milk Protein |
|---|---|
| Made for | Kids (6–12 years, per the brand) |
| Protein sources | Milk Solids |
| Third-party testing | None found |
| Sweeteners | Sugar |
| Proprietary blend | No |
| Added free amino acids | No |
| Dietary | Vegetarian |
| Allergens | Milk, Peanut |
| Made by | Complan (Zydus Wellness) · India |
| Sold at | Amazon India, Flipkart, PharmEasy, Tata 1mg |
Price
We could not verify a current U.S. price.
Sizes: 75 g, 200 g, 400 g, 500 g, 750 g, 1 kg, 1.5 kg
Flavors (4)
- Royale Chocolate
- Kesar Badam
- Pista Badam
- Creamy Classic
Buying for a child
Age range from the brand: 6–12 years. Most kids get enough protein from food, and our score is built for adult protein powders, so a kids' nutrition shake scores lower on protein density by design. Check with your pediatrician before adding a shake. What to look for in a kids' protein shake
Sources
- https://www.complan.in/nutritional-drink-for-kids/
- https://www.complan.in/nutritional-drink-for-kids/royal-chocolate/
- https://www.complan.in/wp-content/uploads/2026/01/Complan-Chocolate_Carton_-500grm-back_2a7e84bd-da36-4654-9d9f-32f67ed771d8.webp
Indian-market product (Zydus Wellness), not sold by the brand in the US; price fields null. Label (500 g Royale Chocolate carton back image on complan.in, read 2026-10-14) gives values per 100 g only: 419 kcal, 18 g protein, 62 g carbohydrate, 45.5 g total sugars, 21.8 g added sugars (sucrose), 11 g fat, 400 mg sodium; serve size 33 g (2 heaped tablespoons), 15 servings per 500 g pack. Per-serving values here are the label's per-100 g figures x 0.33 (brand FAQ itself states 5.9 g protein per 33 g); added sugar is about 7.2 g per serving (label: 14.4% of the 2000 kcal RDA basis). Values are for the powder only; the brand says to mix with milk or water. Ingredients: milk solids (54.7%), sugar, peanut oil, maltodextrin, natural (cocoa) and artificial (chocolate) flavouring, natural colour INS150c, beet red, minerals, vitamins, inositol, taurine, L-carnitine. Allergens per label: contains milk and nut (peanut oil); may contain traces of soy and nuts (almond, pistachio). Contains lactose; brand says not suitable for lactose-intolerant children. Brand states ages 6–12, 34 nutrients, and that it is NOT a meal replacement (not a complete-nutrition formula). Vegetarian per brand product page. Price: brand FAQ lists Rs 319 for 500 g and Rs 599 for 1 kg.
Good to know
Last checked 2026-10-14. Labels change, so check the package before buying if you have allergies. If you are pregnant, nursing or buying for a child, ask your doctor before adding a supplement.