Grow & Gain Shake Mix
PediaSure Grow & Gain Shake Mix is a kids' meal replacement protein powder (2–13 years) with 6 g of protein per 1/3 cup (49 g) of powder (5 unpacked level scoops), mixed with 3/4 cup water. It scores 37/100 on the TBPP Quality Score. We found no third-party testing certification.
Nutrition per serving
Vanilla flavor, from the label.
| Serving size | 1/3 cup (49 g) of powder (5 unpacked level scoops), mixed with 3/4 cup water |
|---|---|
| Protein | 6 g |
| Calories | 220 |
| Carbohydrates | 29 g |
| Sugar | 9 g |
| Fat | 9 g |
| Sodium | 130 mg |
| Protein by weight | 12% |
| Leucine | Not verified |
| BCAAs | Not verified |
How it scored
37 of 100 points. How we score
| Criterion | Points | Why |
|---|---|---|
| Protein density | 6 / 30 | 12% of each scoop is protein |
| Third-party testing | 0 / 25 | No verified independent testing program |
| Label transparency | 20 / 20 | Fully disclosed formula, no amino spiking |
| Sugar | 2 / 10 | 9 g sugar per serving |
| Ingredient simplicity | 4 / 10 | Artificial flavors or sweeteners |
| Verified label data | 5 / 5 | 7 of 7 label values verified |
Formula and label
| Type | Meal Replacement |
|---|---|
| Made for | Kids (2–13 years (retailer age spec from manufacturer), per the brand) |
| Protein sources | Milk Protein Concentrate, Soy Protein Isolate |
| Third-party testing | None found |
| Sweeteners | Corn Syrup, Sugar |
| Proprietary blend | No |
| Added free amino acids | No |
| Dietary | Gluten-Free, Non-GMO, Kosher, Halal |
| Allergens | Milk, Soy |
| Made by | PediaSure (Abbott) · USA |
| Sold at | Walmart, Amazon, Target |
Price
$13.97–$15.64 for 14.1 oz can (8 servings). About $1.75 per serving, or $7.28 per 25 g of protein.
Sizes: 14.1 oz (400 g) can
Flavors (3)
- Vanilla
- Chocolate
- Strawberry
Buying for a child
Age range from the brand: 2–13 years (retailer age spec from manufacturer). This label starts below age 4. We don’t tag products for children under 4: please ask your pediatrician about this one. Most kids get enough protein from food, and our score is built for adult protein powders, so a kids' nutrition shake scores lower on protein density by design. Check with your pediatrician before adding a shake. What to look for in a kids' protein shake
Sources
- https://www.pediasure.com/nutrition-drinks-for-kids/grow-gain-nutrition-powder
- https://www.abbottnutrition.com/our-products/pediasure-grow-and-gain-shake-mix
- https://www.walmart.com/ip/PediaSure-Grow-Gain-Shake-Mix-Powder-Vanilla-14-1-oz-Can-8-Servings/853842800
- https://www.walmart.com/ip/PediaSure-Grow-Gain-Shake-Mix-Powder-Chocolate-14-1-oz-Can/129369915
- https://www.walmart.com/ip/PediaSure-Grow-Gain-Shake-Mix-Powder-Strawberry-14-1-oz-Can/160625668
Nutrition is powder-only per the label: Vanilla 14.1 oz (400 g) can label image on the Walmart listing (Abbott, Product of the Netherlands): 8 servings, serving 1/3 cup (49 g) of powder, 220 kcal, 9 g fat (2 g sat), 10 mg cholesterol, 130 mg sodium, 29 g carbs, <1 g fiber, 9 g total sugars incl. 8 g added sugars, 6 g protein, 23 vitamins and minerals. First ingredients corn syrup, vegetable oils, corn maltodextrin, sugar, then milk protein concentrate and soy protein isolate. Contains milk and soy. Brand page: mix 5 scoops with 3/4 cup water; non-GMO (ingredients not genetically engineered), gluten-free, kosher, halal, suitable for lactose intolerance; NOT for children with galactosemia; 'for supplemental use only; not intended for sole-source nutrition' (so not a complete sole-source formula, though category is set to meal-replacement as the closest enum). Vanilla is artificially flavored; Chocolate and Strawberry use natural and artificial flavors. Age 2–13 years is the Walmart specification (minimum 2, maximum 13 years). No caffeine listed. Prices from Walmart 2026-10-14: Vanilla $15.64, Chocolate and Strawberry $13.97 per 14.1 oz can.
Good to know
Last checked 2026-10-14. Labels change, so check the package before buying if you have allergies. If you are pregnant, nursing or buying for a child, ask your doctor before adding a supplement.